The Agency Inc.
Insuring Auto, Home, Life, Business and More
Did you know that August is national Wellness Month? This is a great time to focus on self -care, stress management and promoting a healthy lifestyle. We all know that it is sometimes hard to focus on self-care and wellness when there is always so much going on in our lives.
It will take you 21 days for something to become a habit and 90 days for it to be considered a lifestyle change. Below we will list some small, healthy changes that you can greatly benefit from. This will not only help with your physical health but mental health as well.
TIPS TO MAKE SMALL CHANGES
- Add more whole foods to your diet such as fruits and vegetables
- Monitor and adjust sleep habits
- Join a class such as yoga or even a walking group.
- Drink more water
- Stretch and move your body
- Try something new
- Be aware of you food choices and what you are putting in your body
- Always make exercise a priority even if it’s just 20-30 minutes a day
- Hold yourself accountable
- Give yourself permission to set healthy boundaries
- Explore positivity and gratitude
- Focus on breathing
- Cut back on sugar
- Nourish your skin
We all know this can seem overwhelming, but start with small changes and build off of that. You deserve to take time to care for your mind, body and soul.
At The Agency, our mission is to serve our clients, customers, friends, neighbors and families with respect, unparalleled professional advice and impeccable service.
SERVICE & TRUST
We are a full service independent insurance agency committed to providing our policy holders with prompt courteous service. We aim to go beyond the expected. We provide a financial security blanket for all our clients so that both businesses and families have a secure future. We want our clients to rest easy knowing that they have a partner to support them on their journey.